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	<title>xtremesport4u&#187; Xtremesport4u.com one website with everything you need to know about extreme sports</title>
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		<title>Nutrition for a marathon</title>
		<link>http://xtremesport4u.com/uncategorized/nutrition-for-a-marathon/</link>
		<comments>http://xtremesport4u.com/uncategorized/nutrition-for-a-marathon/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:08:51 +0000</pubDate>
		<dc:creator>lolajones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[polar marathon]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[schedule of North American marathons]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://xtremesport4u.wordpress.com/?p=3284</guid>
		<description><![CDATA[We often write about the extreme world of marathon running, reporting on events and notifying you of the world&#8217;s toughest marathons. Having run a number of half marathons we have nothing but respect for those individuals who pit their bodies and their minds over the distance of a full marathon &#8211; 26.2 miles &#8211; and [...]


Related posts:<ol><li><a href='http://xtremesport4u.com/extreme-sport/marathon-history-and-one-extreme-marathon/' rel='bookmark' title='Permanent Link: Marathon history and one extreme marathon'>Marathon history and one extreme marathon</a></li>
<li><a href='http://xtremesport4u.com/extreme-sport/tevis-cup-another-marathon-of-sorts/' rel='bookmark' title='Permanent Link: Tevis Cup &#8211; another marathon of sorts'>Tevis Cup &#8211; another marathon of sorts</a></li>
<li><a href='http://xtremesport4u.com/extreme-sport/south-africa-to-be-world-champions-of-the-ultra-marathon-mountain-bike-scene/' rel='bookmark' title='Permanent Link: South Africa to be world champions of the ultra marathon mountain bike scene'>South Africa to be world champions of the ultra marathon mountain bike scene</a></li>
</ol>]]></description>
		<wfw:commentRss>http://xtremesport4u.com/uncategorized/nutrition-for-a-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to hang glide part 3 &#8211; for Nicholas Cage</title>
		<link>http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-3-for-nicholas-cage/</link>
		<comments>http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-3-for-nicholas-cage/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:07:32 +0000</pubDate>
		<dc:creator>lolajones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[air speed]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[body position]]></category>
		<category><![CDATA[centre of gravity]]></category>
		<category><![CDATA[diving]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[harness]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[landing]]></category>
		<category><![CDATA[launching]]></category>
		<category><![CDATA[light winds]]></category>
		<category><![CDATA[Nicholas Cage]]></category>
		<category><![CDATA[nose angle]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stalling]]></category>

		<guid isPermaLink="false">http://xtremesport4u.wordpress.com/?p=2956</guid>
		<description><![CDATA[We are now ready for take off and again we have turned to expertvillage.com for their excellent instructional videos. As you will appreciate if you have been looking at our blog over the last couple of days these videos are posted mainly for daredevil actor Nicholas Cage who is threatening to strut his stuff in [...]


Related posts:<ol><li><a href='http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-2-for-nicholas-cage/' rel='bookmark' title='Permanent Link: How to hang glide part 2 &#8211; for Nicholas Cage'>How to hang glide part 2 &#8211; for Nicholas Cage</a></li>
<li><a href='http://xtremesport4u.com/uncategorized/nicholas-cage-in-a-rush-to-go-hang-gliding/' rel='bookmark' title='Permanent Link: Nicholas Cage in a rush to go hang gliding.'>Nicholas Cage in a rush to go hang gliding.</a></li>
<li><a href='http://xtremesport4u.com/extreme-sport/using-your-hang-glider-to-smuggle/' rel='bookmark' title='Permanent Link: Using your hang glider to smuggle'>Using your hang glider to smuggle</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to hang glide part 2 &#8211; for Nicholas Cage</title>
		<link>http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-2-for-nicholas-cage/</link>
		<comments>http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-2-for-nicholas-cage/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 07:06:18 +0000</pubDate>
		<dc:creator>lolajones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centre of gravity]]></category>
		<category><![CDATA[flight direction]]></category>
		<category><![CDATA[hang gliding]]></category>
		<category><![CDATA[Nicholas Cage]]></category>
		<category><![CDATA[setting up]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stalling]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[take off preparation]]></category>

		<guid isPermaLink="false">http://xtremesport4u.wordpress.com/?p=2951</guid>
		<description><![CDATA[Yesterday we reported that Nicholas Cage is keen to learn how to fly a hang glider and so with the assistance of expertvillage.com we have posted a few videos which we hope will get you and Nicholas up into the air.
We start by learning  how to set up the wings &#8211; its not a [...]


Related posts:<ol><li><a href='http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-3-for-nicholas-cage/' rel='bookmark' title='Permanent Link: How to hang glide part 3 &#8211; for Nicholas Cage'>How to hang glide part 3 &#8211; for Nicholas Cage</a></li>
<li><a href='http://xtremesport4u.com/uncategorized/nicholas-cage-in-a-rush-to-go-hang-gliding/' rel='bookmark' title='Permanent Link: Nicholas Cage in a rush to go hang gliding.'>Nicholas Cage in a rush to go hang gliding.</a></li>
<li><a href='http://xtremesport4u.com/extreme-sport/using-your-hang-glider-to-smuggle/' rel='bookmark' title='Permanent Link: Using your hang glider to smuggle'>Using your hang glider to smuggle</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nicholas Cage in a rush to go hang gliding.</title>
		<link>http://xtremesport4u.com/uncategorized/nicholas-cage-in-a-rush-to-go-hang-gliding/</link>
		<comments>http://xtremesport4u.com/uncategorized/nicholas-cage-in-a-rush-to-go-hang-gliding/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 07:07:12 +0000</pubDate>
		<dc:creator>lolajones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Clark Kent]]></category>
		<category><![CDATA[how to hang glide]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Nicholas Cage]]></category>
		<category><![CDATA[Superman]]></category>
		<category><![CDATA[US Hang Gliding Association]]></category>
		<category><![CDATA[USHGA]]></category>

		<guid isPermaLink="false">http://xtremesport4u.wordpress.com/?p=2948</guid>
		<description><![CDATA[With news that adrenaline junkie Nicolas Cage is planning to take a break from acting to become a hang gliding pilot we thought he might like a few tips. Cage who is currently in London whilst filming  is desperate to get his wings and has discovered it takes just two weeks to get a [...]


Related posts:<ol><li><a href='http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-2-for-nicholas-cage/' rel='bookmark' title='Permanent Link: How to hang glide part 2 &#8211; for Nicholas Cage'>How to hang glide part 2 &#8211; for Nicholas Cage</a></li>
<li><a href='http://xtremesport4u.com/uncategorized/how-to-hang-glide-part-3-for-nicholas-cage/' rel='bookmark' title='Permanent Link: How to hang glide part 3 &#8211; for Nicholas Cage'>How to hang glide part 3 &#8211; for Nicholas Cage</a></li>
<li><a href='http://xtremesport4u.com/extreme-sport/hang-gliding-tow-plane-crash-at-big-spring-texas/' rel='bookmark' title='Permanent Link: Hang gliding tow plane crash at Big Spring, Texas'>Hang gliding tow plane crash at Big Spring, Texas</a></li>
</ol>]]></description>
		<wfw:commentRss>http://xtremesport4u.com/uncategorized/nicholas-cage-in-a-rush-to-go-hang-gliding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sound practical advice for selecting your running shoes</title>
		<link>http://xtremesport4u.com/uncategorized/sound-practical-advice-for-selecting-your-running-shoes/</link>
		<comments>http://xtremesport4u.com/uncategorized/sound-practical-advice-for-selecting-your-running-shoes/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 19:24:50 +0000</pubDate>
		<dc:creator>lolajones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[different makes]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[Ultra-Marathons]]></category>

		<guid isPermaLink="false">http://xtremesport4u.wordpress.com/?p=2554</guid>
		<description><![CDATA[This may sound obvious to some of you but it is sound practical advice for those runners looking to buy a new pair of shoes to pound the pavements. A big shout of thanks goes out to www.therunnersguide.com for this great advice.
One of the most important pieces of equipment to a runner is their shoes. [...]


Related posts:<ol><li><a href='http://xtremesport4u.com/extreme-sport/the-importance-of-finding-the-right-shoes-for-your-chosen-sport/' rel='bookmark' title='Permanent Link: The importance of finding the right shoes for your chosen sport'>The importance of finding the right shoes for your chosen sport</a></li>
<li><a href='http://xtremesport4u.com/extreme-sport/rambling-rock-climbing-advice-for-newbies/' rel='bookmark' title='Permanent Link: Rambling rock climbing advice for Newbies'>Rambling rock climbing advice for Newbies</a></li>
<li><a href='http://xtremesport4u.com/other-extreme-threads/extreme-running-in-edinburgh/' rel='bookmark' title='Permanent Link: Extreme running in Edinburgh'>Extreme running in Edinburgh</a></li>
</ol>]]></description>
		<wfw:commentRss>http://xtremesport4u.com/uncategorized/sound-practical-advice-for-selecting-your-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Last Desert race</title>
		<link>http://xtremesport4u.com/uncategorized/the-last-desert-race/</link>
		<comments>http://xtremesport4u.com/uncategorized/the-last-desert-race/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:34:59 +0000</pubDate>
		<dc:creator>lolajones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[250 kms]]></category>
		<category><![CDATA[4 deserts]]></category>
		<category><![CDATA[Adventure Racing,]]></category>
		<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[Atacama Crossing]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[extreme marathons]]></category>
		<category><![CDATA[Gobi March]]></category>
		<category><![CDATA[Last Desert]]></category>
		<category><![CDATA[Sahara Race]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://xtremesport4u.wordpress.com/?p=1448</guid>
		<description><![CDATA[You may have picked up on blogs over the last week about some extreme marathons that happen around the world. So far we have talked about the Marathon des Sables in Morrocco, the North Pole Marathon &#8211; yes it is ON the North Polar icecap &#8211; and the Addo Elephant Trail runs in South Africa. [...]


Related posts:<ol><li><a href='http://xtremesport4u.com/extreme-sport/racingtheplanet-4-deserts-ultramarathon/' rel='bookmark' title='Permanent Link: RacingThePlanet 4 Deserts Ultramarathon'>RacingThePlanet 4 Deserts Ultramarathon</a></li>
<li><a href='http://xtremesport4u.com/extreme-land-sports/adventure-racing/brits-outnumber-yanks-for-the-2010-atacama-crossing/' rel='bookmark' title='Permanent Link: Brits outnumber Yanks for the 2010 Atacama Crossing'>Brits outnumber Yanks for the 2010 Atacama Crossing</a></li>
<li><a href='http://xtremesport4u.com/extreme-land-sports/adventure-racing/desert-winds-expedition-race-another-extreme-adventure-race-to-look-forward-to/' rel='bookmark' title='Permanent Link: Desert Winds Expedition Race &#8211; another extreme adventure race to look forward to'>Desert Winds Expedition Race &#8211; another extreme adventure race to look forward to</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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